How To Manage Morning Sickness At Night?

You are carrying a misconception if you think that vomiting and nausea can hit you in the mornings only when you are pregnant. Because many pregnant women have been experiencing morning sickness at night also. It has just been misnamed as morning sickness because mainly vomiting and nausea hit a pregnant woman in the mornings. But there is no fixed timing for vomiting and nausea in pregnancy. For, several reasons morning sickness can peep into your life anytime. Now, thinking what to do if the so-called morning sickness bothers you at your bedtime? Listen to the experts of an early pregnancy scan clinic in Peterborough. We would love to cater some expert opinion regarding what to do during the night time morning sickness.

Some expert opinions about nighttime morning sickness:

• Keep simple snacks near your bed

If you ever feel like vomiting mid-night, you can have some light snacks to overcome that feeling. Light snacks can make your mood better and distract your mind from getting nauseated.

• Do not go to your bed just after dinner

Rushing to the bed just after having your meal can cause indigestion, and as a result, you may feel like vomiting every now and then. Rather, after having your dinner walk for 5-10 minutes inside your room, or sit with your family to have a short talking session, and then go to your bed.

• Avoid having heavy meals at dinner

Dinner is all about light meals. After having a light meal at dinner, one can sleep even better than usual. Do not eat junk foods before your bedtime. It may lead you to nighttime morning sickness.

• Take some sips of tender ginger tea

At your bedtime, if you ever feel the signs of morning sickness, you can drink a cup of lukewarm ginger tea. Ginger is very effective to get rid of nausea and vomiting, may it be morning, or night!

• Open the windows of your bedroom

You must open the windows of your bedroom as without proper ventilation, you can feel vomiting and nausea at any time.

• Take a deep breath

Whenever you feel low because of the signs of morning sickness, take a deep breath sitting on your bed and then lie down and again close your eyes.

See your doctor if:

• You experience excessive weight loss because of the ill effects of morning sickness.
• You get severely ill because of excessive nausea and vomiting.
• You get dehydrated after going through acute morning sickness.
• You have blood while vomiting.
You can even contact the experts of Window to the Womb. Because, along with proving the best private ultrasound scans in Peterborough, our highly professional medical experts are there to help you whenever you need us.